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Energy Transfer (ET -0.23%) isn't a flashy name, but it has one of the best risk-reward profiles in the market right now and a high yield. It's one of the largest holdings in my portfolio.

If you're looking to put $2,000 to work in this market, midstream energy stocks are a smart place to look. They tend to offer stable, fee-based cash flows, have high yields, and are seeing good growth opportunities.

We discuss the single most important metric to look for in stocks that you plan to buy and hold for the long term. We share two opportunities that yield ~7%, which score very high on this metric. We detail other reasons why these are great big dividend machines to buy and hold for the long term as well.

We discuss the secrets to building a near-perfect dividend snowball. We discuss many of the best dividend machines for building a dividend snowball portfolio. We share a model portfolio that yields 8% and should not only provide sustainable income, but also grow its dividends over time.

ET outpaces its industry with strong pipeline assets, strategic deals, and fee-based earnings driving steady growth.

ET and MPLX are blue-chip midstream MLPs. Both offer well-covered, nearly 8% yields, inflation-beating growth, and strong balance sheets. I share 2 important reasons why MPLX is a better buy than ET today.

ET stands to gain as BIS revokes the ethane export license requirement, boosting global access and Chinese export volumes.

Energy Transfer LP (ET 0.71%) hasn't been a great investment this year. The midstream energy stock is down more than 10% while the overall market has bounced back strongly.

Energy Transfer (ET 0.06%) has many attractive things to offer investors. The list includes a large 7.2% distribution yield, a diversified and fee-supported midstream business, an investment grade rated balance sheet, and $5 billion in growth spending in 2025 (with more investment opportunities waiting in the wings).

Energy Transfer's extensive and diversified asset base is nearly impossible to replicate. The high capital expenditure that was required to build out this midstream portfolio has had a depressing effect on cash flow, but should eventually pay dividends for unit holders. Bright growth prospects and an eventual diversion of cash flow to unit holders should offer attractive returns for long-term owners.